Sessions can be face-to-face in our office, or distance, via Skype, telephone, or email.

Please call our office for distance coaching at 403-506-2887. 



Everyone deserves a happy and healthy life. Life coaching helps your goals become a reality. Our coaches will provide you with tools and techniques to achieve your definition of success. After meeting you, we will be able to set up a plan to hit the refresh button on your life. Schedule a session to take the first step towards creating a happier, healthier you.

Learn more here.



Relationships are dynamic and therefore are always changing. Understanding your role in a partnership, friendship or family can be difficult. Relationship coaching may focus on strengthening your bond, communication, or intimacy. Additionally, premarital relationship coaching is an important step to aid in a healthy, long lasting marriage. Schedule a session to learn techniques to build and maintain healthy relationships.

Learn more here.



Struggling to remain sober? Having a sober coach can aid in relapse prevention and helping you find your inner strength. You will be provided with guidance and motivation to overcome life's difficulties all while creating your path to success. After determining your needs, our sober coach will teach you valuable tips and techniques to implement so you can start redefining your life.

Learn more here.


Ashley and Megan both have the perfect amount of professionalism and down to earth vibe. They provide a safe and non judgmental atmosphere. They are also truly invested in helping people get past addiction and live highly functional, independent lives but understand the importance of strong support systems.


My daughter was going thru some hard times and issues. This was compounded by the fact that everywhere I turned to for help basically gave me the cliche line of: "We are sorry, but their really isn't much we can do" and pass us on to the next "professional" or "association" who just totally wrote us off as unimportant. I was frustrated and felt like I was losing my mind and I was scared......for my daughter, for myself and for our family. Once I reached out to Meagan, she was able to help me negotiate the slippery slope of medical and mental health professionals and helped me gain results for my daughter and our entire family. Meagan went above and beyond, even by sending texts just to check in on us, sending us links for us to do further research and to get further insight into our issues. I could not be happier with the help she provided us and I would highly RECOMMEND LIFE & CO. to any and all who might ask.


Very knowledgeable coaches who take the time to know their clients to help them achieve their goals. If you are willing to put in the work to better yourself or your relationship these are the women to see. Highly recommend.


© 2023 by LIFE & CO. 

#103, 4327 54 Ave

Red Deer, Alberta T4N 4L9



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